What to Do before Pregnancy

pregnant-womanMany women want to have babies, and it’s a wonderful thing especially for those who are healthy and fit. However, for those who are not so prepared physically, they should do something about it. Having a baby means that there will be plenty of changes that will take place in their bodies, so an adjustment should be made easier.

To make sure that you’ll be able to carry the pregnancy to its term, you can do some small changes in your lifestyle to make sure that you’re healthy and ready. Usually, specialists call this women reproductive health tips, but it’s not at all a fancy thing. All it’s related to is the need to be strong enough and healthy enough to be able to have a baby.

Here’s what you’ll need to pay attention to.

Stop Smoking

If you plan on having a baby, the first thing that you should do is stop smoking, especially if you smoke up to one pack of cigarettes per day. Smoking not only harms the baby, but it reduces the flow of blood through the blood vessels, making it harder for it to transport the needed oxygen. That’s one of the reasons why those who smoke get tired faster than the rest of the people.

It takes about six months for the nicotine to leave your system, so you could stop smoking with about 6 to 9 months prior to getting pregnant.

Stop Drinking Alcohol

Alcohol is even worse than smoking, because it definitely interferes with all of your system. It’s important to stop drinking alcoholic drinks, and even if you were not a drinker before – meaning that you had a cocktail every now and then, it’s still important to stop doing it.

Healthy Eating

It’s about time to stop eating junk food and fast food. We know that it’s easier to eat that kind of food, but it’s definitely not good for you. Healthy eating will also help you get slimmer, if you have some weight problem, as a bigger weight can definitely interfere with having a child. Studies have shown that being overweight or obese can represent a difficulty in getting pregnant, so if you’d like to have a baby, you might want to control your weight and get fit.

PrenatalYogaStaying Fit

If you used to exercise before taking this decision – of getting pregnant – then you should not stop now. If you weren’t exercising before, then it’s time you get it started with a few months in advance. Staying fit will definitely have its advantages, especially in the last period of the pregnancy when everything will seem harder for you.

Apart from this, it will also help you lose some weight, which is essential to do if you’re having a smaller weight problem.

Substance Abuse

If, by any chance, you’re addicted to different medication or any other substance, then you should go visit a doctor to help you out. When you’ll be pregnant, you won’t be allowed to take anything that could harm the baby and endanger the pregnancy, so the doctor might help you with that. Apart from this, if you’re following a certain treatment, the doctor will adjust it so that it won’t interfere with the pregnancy.

Of course, you’ll also have to make some medical tests and see if you have any specific health problems. These should be fixed before getting pregnant, so that you won’t be taking any medication during the pregnancy.